Training Options
Personal Training Monthly Membership
No matter what your main sport is, our BUILT speed & strength classes are for YOU! Led by one of the top Strength & Conditioning coaches in the Midwest, Shane Gomez.
Sessions Open 5 days a week, come to an one hour training session as often or as little as you want.
Located inside of DuPage Training Academy at 115 Alexandra Way, Carol Stream, IL
Learn more below:
Here’s What You Need To Know
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What Is The BUILT Personal Training Membership?
A personal training membership that is designed to help each athlete achieve their fitness potential with the guidance of a professional trainer. This membership includes 1-hour personalized training sessions tailored to the individual athlete’s fitness needs, whether they are looking to build strength, improve endurance and speed, or achieve another goal.
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What to Expect.
The program will be open 5 days a week, Monday - Thursday 7:00pm - 8:30pm and Saturday 9:00am - 12:00pm with the option to come as often as you would like.
Sign up or register for any open 1 hour training sessions on our mobile app like you would any other work out class. You will create a login after you have purchased the membership.
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Training Session Highlights
Blood Flow Warm Ups
Mobility Stretching
Alternating Lower & Upper Body Workout days
Athletic Development Drills and Workouts
Conditioning Drills and Workouts
Recovery Day Workouts
Expert Training
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Meet the Coach - Shane Gomez
Coach Shane is a passionate strength and conditioning coach focused on helping all athletes improve production and recovery with targeted programs.
Notable Skills:
Gameplay Techniques
Safety Management
Athletic Training and Motivation
Communication Fitness Assessments
Individualized Coaching
Weight Training
Equipment Use Monitoring
Team Training
One-on-one Training
